Yin Yoga

Yin Yoga is a slow, meditative style of yoga that focuses on long-held, passive poses designed to gently target the deeper connective tissues of the body, including fascia, ligaments, and joints. Unlike more active forms of yoga, Yin encourages stillness and surrender rather than muscular engagement.

Postures are typically held for several minutes and are practiced close to the ground using props for support. This extended time allows the body to soften gradually, while the mind is invited into a state of quiet awareness. The pace is unhurried and intentional, creating space for both physical release and mental calm.

Yin Yoga works on a deeper level by encouraging circulation in areas that are often under-stimulated, supporting joint health, mobility, and energetic balance.

Many of us move through life in a constant state of activity — physically, mentally, and emotionally. Over time, this can lead to tightness in the body, limited mobility, and a nervous system that struggles to fully relax.

Yin Yoga provides a counterbalance to fast-paced movement and chronic stress. By slowing down and holding poses for longer periods, the practice encourages deep release, patience, and awareness. It is especially supportive if you feel stiff, overworked, overstimulated, or disconnected from your body.

• Improves flexibility and joint mobility
• Supports the health of connective tissue and fascia 
• Calms the nervous system and reduces stress 
• Encourages mindfulness and emotional regulation
• Increases circulation to joints and tissues 
• Promotes balance, stillness, and body awareness