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One-on-One
What is it?
One-on-One sessions are personalized, intuitive experiences designed for clients who aren’t sure which modality they need — or who simply want support that meets them exactly where they are.
Rather than fitting you into a predefined structure, these sessions are guided by your goals, concerns, and what your body and nervous system are asking for in the moment. Each session may include a blend of practices such as Reiki, Meditation, Yoga Nidra, Yin Yoga, Pranayama (breathwork), or Vedic Thai Yoga.
The session unfolds organically, allowing space for conversation, stillness, and hands-on or guided practices as appropriate. No two sessions are the same, and the focus is always on creating a sense of safety, clarity, and balance.
Why do I need it?
Sometimes you know something feels off — physically, emotionally, or energetically — but you can’t quite name what support would help most. Other times, you may feel overwhelmed by options or unsure where to begin.
One-on-one sessions remove the pressure to decide. They offer a supportive container where you can slow down, check in with yourself, and receive care that adapts to your needs in real time. This approach is especially helpful during periods of transition, stress, burnout, or when you’re seeking deeper self-connection without a fixed agenda.
How does it help?
- Provides personalized support tailored to your current needs
- Helps clarify physical, emotional, or energetic imbalances
- Encourages nervous system regulation and deep relaxation
- Supports self-awareness, insight, and grounded decision-making
- Allows multiple modalities to work together seamlessly
- Creates a safe, non-judgmental space for exploration and restoration
