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Vedic Thai Yoga
What is it?
Vedic Thai Yoga, also known as "assisted" or "lazy man's" yoga, is viewed as a martial art of healing and is reported to manifest instant positive results. Thai Yoga sessions use gentle pressure on energy lines and yoga-like stretching to relax the whole body, working far beneath the surface of the body to affect the deeper layers of the muscles, connective tissue, and skeleton.
The pace of an assisted yoga session is slow, rhythmic, and steady, much like a heartbeat. This rhythm taps into the parasympathetic nervous system to create a sense of calmness and inner peace, allowing both the mind and body to reach relaxation. The practitioner adopts a meditative awareness, adapting every position and technique to the client’s specific needs, routinely modifying treatment to address both acute and chronic conditions.
Why do I need it?
Vedic Thai Yoga works off the belief that tightened muscles lead to the diminished flow of energy in the body. When energy can't flow freely, one may become inflexible, suffer pain, and feel stiff. Combining stretching with manual compression relaxes the muscles further so that they may regain flexibility and tone naturally, helping to relieve chronic stiffness and improve mobility.
How does it help?
- Reduces emotional stress and physical inertia
- Relieves chronic stiffness and improves mobility
- Reduces the frequency of migraines and headaches
- Helps your body naturally get rid of toxins and waste more efficiently
- Relaxes the muscles further so that they may regain flexibility and tone naturally
- Increases blood circulation to facilitate the better flow of oxygen and nutrients to your tissues
