Vedic Thai Yoga

Vedic Thai Yoga, also known as "assisted" or "lazy man's" yoga, is viewed as a martial art of healing and is reported to manifest instant positive results. Thai Yoga sessions use gentle pressure on energy lines and yoga-like stretching to relax the whole body, working far beneath the surface of the body to affect the deeper layers of the muscles, connective tissue, and skeleton.

The pace of an assisted yoga session is slow, rhythmic, and steady, much like a heartbeat. This rhythm taps into the parasympathetic nervous system to create a sense of calmness and inner peace, allowing both the mind and body to reach relaxation. The practitioner adopts a meditative awareness, adapting every position and technique to the client’s specific needs, routinely modifying treatment to address both acute and chronic conditions.

Many of us carry stress, tension, and restricted movement in our bodies without realizing how much it affects our overall well-being. Long hours of sitting, repetitive movement, and emotional stress can cause muscles to tighten and the natural flow of energy to become restricted, leading to stiffness, discomfort, and fatigue.

Vedic Thai Yoga helps restore balance by gently releasing physical tension and encouraging energy to move freely throughout the body. Through assisted stretching and rhythmic compression along energy lines, the practice supports mobility, relaxation, and circulation — helping you feel more open, grounded, and at ease in your body.

• Reduces emotional stress and physical inertia
• Relieves chronic stiffness and improves mobility
• Reduces the frequency of migraines and headaches
• Helps your body naturally get rid of toxins and waste more efficiently
• Relaxes the muscles further so that they may regain flexibility and tone naturally
• Increases blood circulation to facilitate the better flow of oxygen and nutrients to your tissues