Yoga Nidra

What is it?

Yoga Nidra is an ancient, systematic practice of guided relaxation that invites the body into deep rest while the mind remains gently aware. It is an effortless, restorative experience that requires no movement and is accessible to all.

During a session, the practitioner rests comfortably while being guided through a series of stages designed to settle the nervous system and quiet the mind. This process leads to a deeply relaxed state often described as conscious awareness sleep — a space between waking and dreaming.

By gently moving between awareness and rest, Yoga Nidra supports profound restoration, fosters a deeper connection to self, and promotes overall balance and well-being.

Why do I need it?

In a world that rarely slows down, exhaustion and anxiety have become common companions. Many of us move through life in a constant state of doing, with little opportunity for true rest.

Yoga Nidra provides a deeply supportive space for the body and mind to soften, restore, and reset. Through guided relaxation, it encourages self-healing, deepens inner awareness, and fosters a sense of empowerment that extends well beyond the practice.

How does it help?

Supports rest and relaxation
Improves sleep
Increases mental clarity and creativity
Helps people connect to their true nature
Alleviates chronic pain
Reduces insomnia
Decreases stress

Frequently Asked Questions

In a nutshell, what is Yoga Nidra?

Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that brings the body into deep relaxation while the mind remains gently aware. It is performed lying down and requires no physical movement.

Is Yoga Nidra the same as sleep?

Not exactly. While your body may feel like it’s sleeping, your mind stays in a calm, aware state. Many people drift in and out of sleep, which is completely normal and still beneficial.

Do I need meditation experience to practice Yoga Nidra?

No experience is needed. Yoga Nidra is fully guided and accessible to beginners, even if you’ve struggled with traditional meditation in the past.

What does a Yoga Nidra session feel like?

Most people experience deep relaxation, a sense of heaviness or lightness in the body, and mental calm. Some feel warmth, tingling, or emotional release. Every session can feel different.

What if I fall asleep during the session?

That’s okay. Even if you fall asleep, your nervous system still benefits from the practice. Over time, many people find it easier to remain gently aware throughout the session.

How long is a typical Yoga Nidra session?

Yoga Nidra sessions typically last between 30 and 60 minutes.

What should I wear or bring?

Wear comfortable clothing and bring anything that helps you feel cozy — such as a blanket, eye pillow, or pillow for support. Comfort is key.

Is Yoga Nidra physically demanding?

Not at all. Yoga Nidra is practiced lying down and involves no physical poses or movement, making it suitable for all bodies and abilities.

How is Yoga Nidra different from guided meditation?

Yoga Nidra follows a specific structure designed to systematically relax the body, nervous system, and mind. It is often deeper and more restorative than traditional guided meditation.

Where do Yoga Nidra sessions take place?

Sessions can take place in your home or another quiet, comfortable space. If you’re unsure whether your space will work, feel free to reach out and we can discuss options.

Yoga Nidra

What is it?

Why do I need it?

How does it help?

Frequently Asked Questions

Yoga Nidra

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