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  • Yoga Nidra
About Alex
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Yoga Nidra

What is it?

Yoga nidra is a lesser-known ancient systematic form of guided relaxation. It is an effortless restorative practice that requires no movement. The practitioner will usually be found resting comfortably while a teacher guides them through a series of stages designed to bring them into a deepened state of relaxation called conscious awareness sleep. This state shifts the practitioner from consciousness to dreaming and back again, leading to restoration, a deeper connection to self, and overall well-being.

Why do I need it?

The necessity of yoga nidra has become more prevalent as exhaustion and anxiety levels are at an all-time high. It serves as a powerful resource for self healing, gaining insight, and experiencing empowerment. 

How does it help?

  • Supports rest and relaxation
  • Improves sleep
  • Increases mental clarity and creativity
  • Helps people connect to their true nature 
  • Alleviates chronic pain
  • Reduces insomnia
  • Decreases stress

Frequently Asked Questions

This section is currently undergoing improvements - please check back later!

Yoga Nidra

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