Yoga Nidra

Yoga nidra is a lesser-known ancient systematic form of guided relaxation. It is an effortless restorative practice that requires no movement. The practitioner will usually be found resting comfortably while a teacher guides them through a series of stages designed to bring them into a deepened state of relaxation called conscious awareness sleep. This state shifts the practitioner from consciousness to dreaming and back again, leading to restoration, a deeper connection to self, and overall well-being.

The necessity of yoga nidra has become more prevalent as exhaustion and anxiety levels are at an all-time high. It serves as a powerful resource for self healing, gaining insight, and experiencing empowerment. 

• Supports rest and relaxation
• Improves sleep
• Increases mental clarity and creativity
• Helps people connect to their true nature 
• Alleviates chronic pain
• Reduces insomnia
• Decreases stress